The last event of the year for RealSchool was Detox for the Decalogue:
Students signed up for No Sugar Drinks Day, agreeing to drink only water on the day we focused on physical health Thanks to M and C Vending for donating the water bottles for No Sugar Drinks Day! |
Students could paint in the relaxing, de-stressing style of Jackson Pollack on the day we focused on alleviating mental strain |
Detox for the Decalogue, a three-day preparation for Shavuot run by RealSchool, began on Wednesday, May 23 with a focus on physical health. The school's vending machine company, M and C Vending, donated 400 bottles of water, so we could offer bottled water to those students signing up for our No Sugar Drinks day. The Natural Spot in Teaneck donated a whey protein drink mix, which we raffled off, and RealSchool members also posted myths and facts about physical health throughout the school. Thursday's focus was on mental health. Freshman Ronit Langer started the day off with a dvar Torah after davening about the mental health benefits of prayer. Students were offered opportunities to visit a yoga/meditation room and a lounge that had been converted into a playroom, complete with hula hoops, pumped up music and brain teasers and other puzzles. Students could also de-stress with a Jackson Pollack-like painting session and learn fun facts about the mind that we posted for the day.
On Friday, May 25, a day focused on the soul, students could participate in a Decalogue Davening, a special minyan that began with a discussion about why tefillah is important. "PrayPals" then visited classrooms, polling students about what is inspiring about Frisch tefillah and what should be improved. The focus on tefillahcovered mitzvoth bein adam l'makom. For mitzvoth bein adam l'chavero, RealSchool made a Har Sinai and had students write a nice thing they would do for someone else over the course of the weekend. We hope Detox for the Decalogue: Body, Mind, Soul got the Frisch community ready for Shavuot, the holiday on which we received the Torah!
Following is a found poem made from the student survey responses about the inspiring nature of tefillah:
I like davening
Tefillah is important
On Friday, May 25, a day focused on the soul, students could participate in a Decalogue Davening, a special minyan that began with a discussion about why tefillah is important. "PrayPals" then visited classrooms, polling students about what is inspiring about Frisch tefillah and what should be improved. The focus on tefillahcovered mitzvoth bein adam l'makom. For mitzvoth bein adam l'chavero, RealSchool made a Har Sinai and had students write a nice thing they would do for someone else over the course of the weekend. We hope Detox for the Decalogue: Body, Mind, Soul got the Frisch community ready for Shavuot, the holiday on which we received the Torah!
Following is a found poem made from the student survey responses about the inspiring nature of tefillah:
I like davening
In silence
And at my own
Pace.
Davening is peaceful
Meditation
And gives me time
To reflect on my
Day and what
I've done.
To me
because
When I'm down
Or without hope,
It gives me
Faith
And a purpose
In life.
I like having a set
Time
To communicate with
Hashem.
It forces me
To continually refresh
The relationship.
I like the personal
Aspect of tefillah,
Not only reading
The words
But making them
My own.
Tefillah gives
Me the feeling
That I always
Have someone
To lean on.
It gives me
A chance to pour
Out my feelings to Someone
And to thank Him
For everything
I have.
It makes me
Feel like God is listening.
Images from the event:
Detox for the Decalogue logo |
Detox for the Decalogue: One of the posters for Physical Health |
Detox for the Decalogue: One of the posters for Mental Health |
Detox for the Decalogue: One of the posters for Spiritual Health |
Spiritual Health |
Thanks again to our sponsors:
M and C Vending 201-342-8363
The Natural Spot 1440 Queen Anne Road, Teaneck, NJ 201-862-1055
M and C Vending 201-342-8363
The Natural Spot 1440 Queen Anne Road, Teaneck, NJ 201-862-1055