Monday, November 25, 2013

Superfoods on Thanksgiving: Pumpkin Muffins

Talia Schabes in the Health and Environment team is getting us ready to enjoy some superfoods this Thanksgiving. Here's her family's recipe for pumpkin muffins. Thanks, Talia!

Wholesome pumpkin muffins

1.5 cups whole wheat flour
3/4 raw sugar
1 tsp baking powder
1 tsp baking soda
1/4 tsp cinnamon
1/4 tsp salt
1/4 cloves
1/2 cup oil
16 oz pumpkin purée

Topping mixture
1 tsp cinnamon
1tsp raw sugar
1 tsp chia seeds
1 tsp flax seeds
1 tsp hemp seeds

Preheat oven to 350 degrees
Fill muffin liners
Top muffins with mixture
Bake for 15-20 minutes

Click here for a link to pumpkin's nutritional facts!